Subject: STRESS MANAGEMENT
Just in case you’re having a rough day, here is a stress management technique recommended in all the latest psychological journals. The funny thing is that it really does work and will make you smile.
1. Picture yourself lying on your belly on a warm roc k that hangs out over a crystal clear stream.
2. Picture yourself with both your hands dangling in the cool running water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows your secret place.
5. You are in total seclusion from that hectic place called the world.
6. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
7. The water is so crystal clear that you can easily make out the face of the person you are holding underwater.
There!! See? It really does work. You're smiling already.
Thanks Vicy!
www.walterdavidson.com
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Nice tips to reduce stress from our life. People will definitely enjoy this stress reduction tips. I want to share a similar resource which helps me to manage stress with great support and effective tips through emails.
ReplyDeleteI hope everyone will enjoy this.